PSYCHOTHERAPY

Care that goes beyond medication.

Making sense

Therapy offers a space to slow down, make sense of your experiences, and understand what’s shaping your thoughts and emotions. Together, we explore patterns, relationships, and challenges to foster self-awareness and growth—while also building practical strategies to manage stress, improve communication, and create meaningful change in daily life.

My approach

I draw from evidence-based methods tailored to you:

• Cognitive Behavioral Therapy (CBT) for learning new skills.

• Supportive therapy for guidance and encouragement.

• Insight-oriented/psychodynamic work to explore underlying patterns.

• Motivational Interviewing to clarify your values and strengthen commitment.
  My goal: therapy that is meaningful, effective, and aligned with your personal growth.

Interested?

You’re welcome to continue with your current therapist while I handle medication management. But if you’d like ongoing therapy with me directly, please ask about availability. Together we’ll determine if it’s the right fit.

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