Immigration

What are the challenges?

Immigration can be a major life transition that brings emotional, social, and practical challenges. Whether the move was voluntary or not, adapting to a new country often involves loss of community, identity, and familiarity. Many people experience significant stress, sadness, or anxiety during this process. When these feelings persist or begin to interfere with daily life, it may indicate an adjustment disorder or other stress-related condition that deserves care and attention.

What are the symptoms?

Common emotional and physical signs of immigration-related stress include:

• Persistent sadness, anxiety, or disconnection

• Difficulty sleeping or concentrating

• Irritability, tension, or fatigue

• Loneliness or isolation

• Grief over loss of family, culture, or home

• Trouble adapting to new routines, work, or relationships

How I approach care:

I start with a thoughtful, culturally informed evaluation to understand your background, the circumstances of your relocation, and how these experiences affect your emotional well-being. Together, we discuss how stress, separation, or cultural adjustment may be contributing to your symptoms. The goal is to develop a clear understanding of your experience and create a plan that supports stability and healing.

What does treatment look like?

I take an individualized and compassionate approach to care.

• Medication management: When anxiety, depression, or sleep problems become overwhelming, certain medications can help regulate mood and improve functioning.

• Coping and resilience strategies: We discuss practical ways to manage stress, rebuild structure, and reconnect with sources of support. Consistent sleep, movement, mindfulness, and connection with community can all aid recovery.

• Culturally sensitive care: I provide treatment that honors your personal and cultural background, ensuring that care feels respectful, relevant, and empowering.

What to expect:

Most people begin to feel better as their symptoms stabilize and they regain a sense of control and connection. I offer ongoing support, monitor progress, and adjust your plan as needed. My goal is to help you feel grounded, resilient, and more at home within yourself—wherever you are.