LGBTQ+

What are the challenges?

People in the LGBTQ+ community often face unique stressors that can affect mental health, including discrimination, rejection, identity-related stress, and barriers to affirming care. These experiences can increase the risk of anxiety, depression, trauma-related symptoms, and substance use. Supportive, identity-affirming mental health care helps build resilience, self-acceptance, and overall well-being.

What are the symptoms?

The emotional impact of chronic stress or stigma can appear in many ways, such as:

• Persistent sadness, anxiety, or irritability

• Low self-esteem or internalized shame

• Fear of rejection or isolation

• Sleep or appetite changes

• Difficulty focusing or enjoying daily life

• Substance use or avoidance behaviors

• Relationship strain or loss of motivation

How I approach care:

I take a collaborative, affirming approach that recognizes the influence of identity, culture, and lived experience on mental health. During evaluation, I explore your symptoms, history, and support systems while considering the impact of stress, discrimination, or trauma. My goal is to create a space where you feel heard, respected, and understood without judgment.

What does treatment look like?

I provide personalized, evidence-based treatment designed to support your mental and emotional health.

• Medication management: When symptoms of depression, anxiety, or other conditions interfere with daily life, medication can help stabilize mood and improve functioning.

• Affirming care: Treatment is guided by respect for your identity and values. I may coordinate with LGBTQ+-affirming therapists or community resources to ensure comprehensive support.

• Lifestyle and resilience: Together, we develop coping tools, self-care strategies, and ways to strengthen support networks that foster confidence and connection.

What to expect:

Many people begin to feel better as symptoms ease and self-acceptance grows. I offer ongoing support and regular follow-up to monitor progress and make adjustments as needed. My goal is to help you feel more grounded, empowered, and comfortable being yourself—without fear or compromise.