Trauma

What is it?

Trauma occurs when a deeply distressing or threatening event overwhelms your ability to cope. It can follow experiences such as violence, abuse, accidents, medical emergencies, or loss. Some people develop lasting symptoms known as post-traumatic stress disorder (PTSD), while others may experience ongoing anxiety, mood changes, or physical tension without meeting full criteria for PTSD.

What are the symptoms?

Trauma can affect the mind and body in powerful ways. Common symptoms include:

• Intrusive memories, flashbacks, or nightmares

• Avoidance of reminders related to the trauma

• Emotional numbness or feeling detached

• Irritability, anger, or exaggerated startle response

• Difficulty concentrating or sleeping

• Persistent feelings of guilt, shame, or fear

How is it diagnosed?

I begin with a compassionate and thorough evaluation to understand your history, current symptoms, and the impact of past experiences on daily life. My goal is to identify whether your symptoms are related to trauma or other overlapping conditions, such as depression or anxiety, so we can create a treatment plan that addresses the root causes and supports recovery at your pace.

How is it treated?

I provide trauma-informed, evidence-based care tailored to your needs.

• Medication management: Medications such as SSRIs or SNRIs can help reduce intrusive thoughts, hyperarousal, and mood changes. In some cases, other medications may be used to support sleep or reduce anxiety.

• Therapeutic collaboration: I may coordinate with trauma-focused therapists who offer treatments such as EMDR or trauma-focused cognitive behavioral therapy. Medication can enhance the benefits of therapy by stabilizing mood and reducing distress.

• Lifestyle and coping strategies: Regular sleep, exercise, grounding techniques, and mindful breathing can help regulate the body’s stress response and promote healing.

• Ongoing support: I monitor your progress closely, adjust treatment as needed, and maintain an open, supportive environment to ensure you feel safe throughout the process.

What to expect:

Healing from trauma takes time, but progress often begins with improved sleep, emotional stability, and reduced reactivity. I work collaboratively with you to track changes, manage symptoms, and adapt your plan as you recover. My goal is to help you feel more grounded, resilient, and empowered to move forward.